Lavender Essential Oil: What It Is, Why It’s Used & Benefits

If you’re a fan of natural remedies, you’ve probably heard of aromatherapy. Aromatherapy is the use of essential oils to promote physical and emotional well-being. One of the most popular and versatile essential oils is lavender.

In this article, we will dive into the world of lavender, explore its origins, benefits, and uses, and learn how you can incorporate it into your daily life for a more relaxed and peaceful you.

Benefits of Lavender Essential Oil

Aromatherapy is the practice of using essential oils to promote physical and emotional well-being. The scent of lavender is particularly well-suited for aromatherapy due to its relaxing properties. Inhaling the scent of this essential oil can help reduce feelings of stress and anxiety, promote relaxation and restful sleep, and even alleviate headaches and migraines.

You can use the essential oil for:

• Stress and anxiety relief
• To improve sleep quality
• Headaches and migraines
• To improve respiratory health

How to Use Lavender Essential Oil

There are many ways to use this essential oil to reap its benefits. Here are some of the most popular methods:

Diffusion / Candle

One of the best ways to experience the benefits of lavender essential oil is through a diffuser or candle. A diffuser is a device that releases essential oils into the air. You can also light a candle with lavender essential oil, creating a soothing and relaxing atmosphere.

To use a diffuser, simply add the essential oil’s few drops to the water reservoir and turn it on. Within minutes, the scent of lavender will fill the room, creating a calming and peaceful environment.

Massage

Another way to use the essential oil is through massage. When used in a carrier oil, such as almond or coconut oil, you can apply the lavender essential oil to the skin for a relaxing and soothing massage.

This is a great way to unwind after a long day or to help alleviate tension in the muscles. The scent can also help promote relaxation and calmness during the massage.

Bath

Adding a few drops of this essential oil to your bath can also be a great way to relax and unwind. The warm water and soothing scent of lavender can help reduce stress and promote relaxation.

Topical Application

The essential oil can also be applied directly to the skin for a variety of purposes. For skin care, dilute the essential oil in a carrier oil and apply it to the affected area.

For headaches and migraines, apply a few drops of the essential oil to the temples and massage gently. For respiratory issues, inhale the scent of lavender essential oil directly from the bottle or add a few drops to a bowl of hot water and inhale the steam.

Lavender is a beautiful and versatile plant in natural remedies. Its essential oil is one of the most widely used essential oils in the world, with many therapeutic properties. Whether used in a diffuser, in massage oil, or for skincare, the essential oil is a great addition to any natural remedies toolkit.

So, if you’re looking to reduce stress and anxiety, promote restful sleep, or soothe skin irritations, give this essential oil a try. Incorporate it into your daily routine and reap the benefits of this calming and versatile essential oil.