Lemongrass Essential Oil: What It Is, Why It’s Used & Benefits
Discover the many benefits of lemongrass essential oil for your mind and body.
Aromatherapy is a popular way to enhance your wellbeing and promote relaxation. One essential oil that is commonly used in aromatherapy is lemongrass. This versatile oil has a fresh, citrusy scent and a variety of benefits for the mind and body. If you’re interested in trying lemongrass essential oil, here’s what you need to know.
What is Lemongrass?
Lemongrass (Cymbopogon citratus) is a type of grass that is native to tropical regions of Asia and Africa. It has long, thin leaves and a tall, fibrous stalk. The plant is often used in cooking and herbal medicine for its many health benefits.
Lemongrass Essential Oil
Lemongrass essential oil is extracted from the leaves and stalks of the lemongrass plant through a steam distillation process. The resulting oil is yellow or amber in colour and has a fresh, citrusy scent with a hint of earthiness. The oil is widely used in aromatherapy due to its many benefits for the mind and body.
Benefits of Lemongrass Essential Oil
1. Reduces Stress and Anxiety
One of the most notable benefits of lemongrass essential oil is its ability to reduce stress and anxiety. The oil has a calming effect on the mind, helping to ease tension and promote relaxation. This makes it a popular choice for those who suffer from anxiety or depression.
2. Relieves Pain and Inflammation
Lemongrass essential oil has analgesic and anti-inflammatory properties, making it an effective treatment for pain and inflammation. The oil can be applied topically to sore muscles or joints to provide relief.
3. Boosts Immune System
Lemongrass essential oil has antibacterial and antifungal properties, making it a great choice for boosting the immune system. The oil can be diffused in your home or office to purify the air and prevent the spread of germs.
4. Repels Insects
Lemongrass essential oil is a natural insect repellent. The oil can be applied topically to the skin to repel mosquitoes, ticks, and other insects. It can also be diffused in your home or office to repel insects.
Shopping for Lemongrass Essential Oil
When shopping for essential oils, it’s important to choose a high-quality oil from a reputable source. Look for oils that are 100% pure and free from additives or fillers. You can also look for oils that are organic and sustainably sourced.
In addition to using lemongrass essential oil in your own home, you can also find it in soaps, lotions, and candles. These products can provide a refreshing and invigorating atmosphere in your home or office.
When using essential oils, it’s important to use caution and follow proper safety guidelines. Essential oils are highly concentrated and should only be used after first diluting them in carrier oil. It’s also important to do a patch test before using a new essential oil to ensure that you don’t have an allergic reaction.
Lemongrass essential oil is a versatile and beneficial oil that can be used in a variety of ways to enhance your well-being. Whether you’re looking to reduce stress, relieve pain, boost your immune system, or repel insects, lemongrass essential oil is a great choice. Just be sure to use caution and follow proper safety guidelines when using essential oils, and enjoy the many benefits of lemongrass essential oil.